Mental Health & Sports Psychology
Swimming Australia provides a comprehensive range of resources surrounding mental health. Please follow the below link for important information relating to mental health in swimming.
Swimming Australia - Athlete Wellbeing
The importance of mental health for swimmers is an informative article from swimmingworld.com that provides helpful advice and tips for swimmers around mental health.
swimmingworld.com Mental Health article
The Mental Athlete is a great article from The Hopefull Institute talks about 3 tips for developing a mentally fit athlete.
This article by Healthy Place provides 10 tips to help manage mental health and anxiety.
More helpful articles on Sports Psychology and confidence:
Introducing Sports Psychology into swimmers
12 ways for swimmers to build confidence